Tuesday, May 22, 2012

Essential Lanna - Chiang Mai City Inthakin 2012

Wat Chedi Luang



Chiang Mai's Intakin festival which is held annually for seven days and seven nights around the end of May to the 1st week in June at the impressive Wat Chedi Luang Temple a focal point in centre of the old city.

Celebrating the Buddhist image of Phra Chao Fon Saen Ha thus invoking the annual rains and fertile soils. Join during the day, but more interestingly during the evenings with hundred's of local citizens to each place a small bundle of flowers among thousand's  along with burning incense at the ancient 'Pillar of the City' shrine and at all points around the Chedi thus strengthening traditional religious and community ties.

Bathe Buddha images resting in deep niches high in the pagoda's north and south facing facades by an intriguing pulley system and make merit by lighting a candle to your own Buddha depending on which day of the week you were born indicated by the different postures of the Buddha. Ring all the temple bells as you navigate clockwise around the Chedi, but please be careful not to knock the bells together!



Pay your respects in suitable covered clothing and enter into the recently renovated main hall taking in all the golden light, shimmer and shadow of the many Buddha images sitting shoulder to shoulder looking knowingly down upon you !



Intakin is the festival to see fine examples of traditional Lanna modest costume worn particularly by women carrying generations old finely crafted silver ceremonial bowls and woven basketry carrying delicate and lovingly folded fresh flowers and leaves to pay homage.

City Sentinels 'Ton Yang'  Trees


Marvel at the "Ton Yang" trees that tower over the Temple and the old city standing as sentinels, the city's silent judges and a daily reminder to follow a more sustainable society model in balance with nature. City legend tells us that if these great trees were to fall..the city of Chiang Mai will follow... So teaching and preserving cultural and environmental mindfulness.





Never fear this is Chiang Mai's traditional answer to the global takeover by 24/7 style consumerism!... with a never ending supply of tasty traditional snacks to sample and shop till you drop at the temple fair onnecting with the Mettasuksa Boys Temple School next door you will find a local version of thrill rides from another century..try the cage Ferris wheel for a slightly better view over all the bright neon's, sights, smells and sonic booms of a 'user friendly' traditional religious celebration  in Chiang Mai.

Caroline Marsh is co-founder of Chiang Mai based independent ethical tour operator http://www.trekkingcollective.com/ .."Expertise, Ethical travel and Authentic Experiences contribute to making a difference to local communities and the environment." passionate about new experiences, travel and environmental well being she writes for travel sites and coordinates local 'grassroots' community peoples actions for a better future for all.

Tuesday, January 17, 2012

Chiang Mai's 3rd Annual Low Carbon Children's Day 2012!




Hui a member of LCLN from Yunnan and living in Chiang Mai chats with Chinese
visitors to the city during the 2012 event
The heavens opened this Saturday 14th January, 2012, during the 3rd Low Carbon Children's Day event, but the rains didn't dampen the fun and the early morning soak brought relief to trees and plants and the communities health after an unusually arid dry spell for this season.  


Two brothers pledged to care for their new Jackfruit tree, the leaves will trap unclean air from dirty car exhast smoke and dust produce clean oxygen and delicious fruit when mature....a win win situation for all!

Holistic Environment Urban School Program [HEUSP] and LCLN [Lanna Community Life Network] joined Acharn Duongchan Charoenmuang and the UDIF team held at the centre for urban sustainable development, a landmark in the old city, located in the lovely listed teak building and the old city's first earth built house planted with local varieties of trees and plants from northern Thailand.

Quick change after the rains...Tomoko and Caroline helping out at the event
HEUSP and LCLN members representing The UK, Thailand, Japan, China and the US were handing out giveaways of local economic plants and trees to children and their parents.

3rd time lucky...this lovely family have visited our booth and faithfully plant trees every year...keeping their pledge to a Healthy Low Carbon Chiang Mai


 The plants chosen for their usefulness, easy to grow and size if you consider growing plants in an urban setting, with many people not having gardens, so they can be grown in an old bucket or pot. There were 7 varities such as the edible JackFruit and a sustainable timber source, Black Soap plant which has an attractive red flower, but not to be eaten and the nuts can produce an oil. also'bai plue' which is an edible easy to grow plant an eaten with a number of local healthy 'raw food 'Lanna dishes.





Caroline a member of  HEUSP and LCLN presenting a 'Fartalaijoan' plant in  reused bags to the director of YMCA
during the event.....we are all someone's child and grown up children can celebrate too!
 
'Fartalaijoan' was a very popular givaway and is one of the most important Thai medicinal herbs for many illnesses which the leaves can be eaten fresh or as a herbal tea, dried and in capsule form, but this plant is not for the faint hearted or sweet toothed as it is also famous for being the most bitter of the medicinal plants. From preventing or bring down high fevers and from personal experience getting over hepatitus A its an amazing cure all.

Mayor Tassanai 1st person to pledge to a healthy Low carbon Chiang Mai!


Parents and Children sign up to the LCLN  peoples pledge for a Healthy Low Carbon Chiang Mai for All!



The LCLN peoples pledge which promotes Chiang Mai as a healthy clean low carbon city, with more than 10,000 signatures to date was the main focus for the parents, grown ups and children receiving the trees and plants as it is one of the 30 effortless actions that everyone can signup to to make our beautiful city more healthier for our children to live in. Next step is to access the hundreds of businesses and organisations to strenghten the pledge and positive role models for generations to come.



Thank-you to GM and staff of Bodhi Serene Boutique Hotel


Many Thanks to all in the Chiang Mai community for coming to the event to Ricky of Our Chiang Mai. Sopha and Peung, long time supporters of HEUSP for helping to transport the 500 plants to the event...not as easy as you think! and Thank-you again to the Management and staff of Bodhi Serene Boutique Hotel for caring for all the plants at the Hotel nursery. Also to the family from France who made a generous donation to HEUSP and LCLN, community 'grassroots' groups. These projects have zero official funding and rely solely on the positive energy generated within our Chiang Mai Community .....time for us all to give back to secure the future for your children and economic sustainability for our city! Please call these numbers to join our growing membership. Like us on facebook and for more information call  Lanna Community Life Network

 English 0831-523 621 ไทย 0892-634-422 Japanese 0812-884-216 Mandarin 0846146702


Written by Caroline Marsh.

Caroline Marsh is co-founder of Chiang Mai based independent ethical tour operator http://www.trekkingcollective.com .."Expertise, Ethical travel and Authentic Experiences contribute to making a difference to local communities and the environment." passionate about new experiences and travel; preaches and teaches community well being; Caroline writes for travel sites, regional travel magazines and her own blog Authentic Chiang Mai promoting her adopted city of more than 20years!; coordinates local 'grassroots' community peoples actions through Holistic Environment Urban Schools Program (HEUSP)and a member of the umbrella network group Lanna Community Life Network (LCLN) formerly NCCN. Visit channel www.youtube.com/holisticearth1

Wednesday, May 4, 2011

Learn The Ways of the Thai Elephant

photo credit: Trekking Collective2011

My first unforgettable encounter with Thai elephants more than 20 years ago was hanging on precariously to an elephant howdah (elephant saddle!) during a monsoon downpour in the forests of the ancient Lanna Kingdom, northern Thailand only a few hours journey where I am based in Chiang Mai, the capital city. A time to really appreciate and respect the sure footedness of such a relatively huge pachyderm travelling on a steep and slippery single file narrow mountain path. Don't look down if you get virtigo!

Following my new found elephant friend and her keeper again the next day we made our way down to the river for her morning shower and I joined them to bathe and wash away seeds and insects before work begins - An Elephant Spa ! Contrary to popular belief pachyderms - 'thick skinned mammals' have very sensitive skin.

In the north of Thailand Mahouts (elephant keepers) the Indigenous Karen are the traditional keepers of elephants in the northern forests originally living along the deep forested Thai - Burma border their skills are legendary with commands and skills learnt over many generations with their partnership lasting over a  life-time as both man and elephant may live over 60 years.
  
Over the days I was taught commands in Karen dialect, So I began to know and care for this amazing creature, learning of foods and medicines that can be picked from the forest for an elephants well -being as I journey on elephant back following forested paths.

Late afternoon I returned to my Elephant friend to continue my lessons of traditions, forest-lore and ways of the Thai elephant with a forest walk returning the Elephants to their resting place for the night. It really was a once in a lifetime experience!

Take time to look deep into their all knowing kindly eyes for these our friends are one of the last remaining links to another maybe better world.

..."Let www.trekkingcollective.com you on an unique personal journey through northern  Thailand .."

Caroline Marsh is co-founder of Chiang Mai based independent ethical tour operator http://www.trekkingcollective.com .."Expertise, Ethical travel and Authentic Experiences contribute to making a difference to local communities and the environment." passionate about new experiences and travel; preaches and teaches community environmental well being; Caroline writes for travel sites, regional travel magazines and her own blog Authentic Chiang Mai promoting her adopted city of more than 20years!; coordinates local 'grassroots' community peoples actions through Holistic Environment Urban Schools Program (HEUSP)and a member of the umbrella network group Lanna Community Life Network (LCLN) formerly NCCN. Visit channel www.youtube.com/holisticearth1



Thursday, February 10, 2011

Yupparaj Wittayalai High School Goes International




Yuppparaj International Food Festival
photo credit: Sawat Chantalay

Every year during the refreshing climate of cool  'winter' season, historic Yupparaj Wittayalai High School holds its annual open day celebrations. Situated within the old city at the 3 Kings monument with its old colonial buildings and original detailed painted glass windows surrounded by some of the city's largest documented endemic trees dotted around the school grounds that once was the site of a corral that housed Royal Elephants.


Indian National Costume
photo credit: Caroline Marsh


For 2011 the theme was an International food festival supported by the British Council with students dressed in colourful national costume, dance and music promoting languages, technologies and facinating facts about all the countries represented, noted stands were that of India, Korea, France and Japan where everyone sampled traditional fare that students had prepared and served to the many 100's of visitors  including healthy and delicious chaphatis, roti and daal from India.


All departments were represented, Sally Lawrence an English teacher at Yupparaj for a number of years who recently won the best teacher award had fun quiz games set up at the gifted students stand. Sciences had some cool physics and biology exhibits. Acharn Sawat Chantalay from social sciences who is a recognised environmentalist winning many local and national awards, represented India, an additional stand displaying an excellent low carbon school initiative - the sucessful 'eat salad and vegetables' project. Meals containing vegetables, students collect a stamp and when the card's full can win a cool prize.

Eat vegetables and salad for low carbon good health!
photo credit: Caroline Marsh


This was a great event for Yupparaj Wittayalai 's students, teaching staff and president of  Yupparaj PTA, Khun Thanawat Chalermchutidej  to welcome the school's new director  Khun Wissanu Chaokaewmay and endorse the director's vision of cooperation and sustainable future for the School.

The event also welcomed representitives from consulates based in Chiang Mai including China, Japan including the French honourary consul Thomas Baude.


Holistic Environment Urban Schools Program (HEUSP) which has supported Yupparaj  social sciences department for a number of years promoting environmental awareness joined this year's event to sign up students, teachers and visitors to the 'Chiang Mai People's Pledge' more than 700 Yupparaj students have pledged to date.

The intiative started in 2010 by members of the Chiang Mai citizen's group Lanna Community Life Network (LCLN) With the Governor, the Mayor and numerous regional heads of government signed including Ministry of Energy, Ministry of Health, Ministry of Environment and Natural Resources and important Lanna cultural figures such as Chao Duong Duen Na Chiang Mai (Chiang Mai Royal family) who is President of the Chiang Mai Cultural Council.

Students signing up to Chiang Mai People's Pledge

photo credit: Caroline Marsh



The local foreign representitive of Great Britain, the UK honorary consul Mr.Ben Svasti Thompson signed the 'peoples's pledge' December 2010 commiting the consulate to 10 low carbon actions to reduce fossil fuel use which makes environmental, health and economic sense for all to cooperate to take Chiang Mai towards a sustainable future.

During the event the new director of Yupparaj Wittayalai showed great interest  in the initiative and a follow up appointment by members of Lanna Community Life network to pledge the school to commit to these measures so cutting carbon by a minimum 10% and supporting the new government initiative for Chiang Mai to be a low carbon city announced this 14th February 2011.


Written by Caroline Marsh

Caroline Marsh is co-founder of Chiang Mai based independent ethical tour operator http://www.trekkingcollective.com/ .."Expertise, Ethical travel and Authentic Experiences contribute to making a difference to local communities and the environment." passionate about new experiences, travel and environmental well being she writes for travel sites, regional travel magazines and coordinates local 'grassroots' community peoples actions for a better future for all. Member of Lanna Community Life Network (LCLN) http://www.facebook.com/pages/Lanna-Community-life-Network-Chiang-Mai-Thailand/143518985705533

Wednesday, February 9, 2011

Japanese visitors are here to stay!

photo credits: Caroline Marsh


Luckily for me Chiang Mai has been our home for over 20 years firstly as a traveller discovering for myself the nuances of South East Asia, especially Chiang Mai and the magical 'hold' it has on you. Having  since settled down here, experiencing a life style first hand that bridges both Thai and Foreign understanding making http://www.trekkingcollective.com/ an ideal care specialist for Long Stay visitors to Chiang Mai working closely with certified Long Stay advisors based in Tokyo.

Chiang Mai has all the attributes of a perfect winter oasis for the many visitor’s whose homes are frozen over, and now with climate change coming into the equation, winter’s are predicted to be colder and longer, so if your  health suffers, nowhere is more inviting than a warm sunny climate that combines the colours of autumn, spring and  summer all rolled into one.

Chiang Mai is now a quality stand  alone all year destination. It is the capital city of the ancient Lanna Kingdom, steeped in old cultures and customs combining a new contemporary facade. Lanna is made up of the eight far north provinces of northern Thailand, situated 700 metres above sea level and surrounded by the immediate hills of Doi Suthep, Doi Pui and Doi Saket mountain with some of Thailand’s highest peaks conveniently close to the city.

2011 will be the city’s 715th Birthday with ancient Buddhist temples, more than 300 in total! age old Chedi’s (pagodas ) dotted around the city, the most  striking is that of Wat Chedi Luang close to the three kings monument and the colonial buildings and inner courtyard of the Chiang Mai Cultural Museum. Criss crossing the numerous narrow lanes (soi) you'll discover traditional Lanna style teak family homes with their tropical gardens mingled with contemporary design.


Living standards are high with a wealth of luxury hotel accommodation, comfortable affordable housing and condominiums in secure locations with all amenities considered along  with boutique resorts in the hills plus  ‘alternative living’ such as  'Homestays' and 'Farmstays' to suit  individual taste.

Food and local cuisine your are spoiled by the vast array of ‘ flavours’ There are some wonderful traditional northern Thai  menus mixed with other regional tastes from around Thailand . Ethnic restaurants abound with expatriates (expats) running Chinese, Italian, Vietnamese, Mexican, British, American, Isreali, Indian, Spanish and Burmese plus the one’s I’ve forgotten to mention!  With Japanese food easily found  with excellent sushi freshly available, all your favourite noodles plus quality evening style dining.  If you ever get bored ‘fusion’ food at many trendy restaurants is in vogue.

Health and well being are high on the priority list for the majority long stay visitors. International standard hospitals and dental clnics are based in Chiang Mai with 24 hour emergency care services with translators available for your peace of mind. For the less mobile there are qualified nurse assistants that can care for you at your home and private retirement homes with 24 hour care are situated in peaceful locations close to the city.

This is an exciting creative city of traditional and contemporary design, Chiang Mai’s historic artisan villages and skilled craftsmen complement local and international design themes using locally sourced materials. Excellent ideas for your home furnishings in cotton and silk, quality teak furniture and stylish one off design items. Hand crafted jewelry, leather and quality local tailoring means you return back home with a new designer wardrobe for the summer!

For Long stay visitors it’s essential to be able to access most of your favourite ‘comfort foods’ from home and now  specialty stores in Chiang Mai are very aware of these needs  and now offer a wide choice of quality American, British, European, Australian and Korean imported and locally sourced products, health shops and weekly organic farmer's markets. 

ISAC's JJ Weekly Market every Saturday 5am to 9am
photo credit: Caroline Marsh 
                                           
For Japanese visitors you will be pleased to hear Yamazaki Bakery and Daiso brand 100 Yen stores  are in Chiang Mai for all those gadgets and handy nick-knacks that the Japanese are famed for – every item 65 Baht each.

Daiso Brand Store





Yamazaki Bakery


Activities and hobbies abound in Chiang Mai taking in the the more typically promoted visitor destinations  and attractions such as Doi Inthanon, Elephant Camps, Buddhist temples and sites around the city as well as niche ethical tourism  operators offering exclusive trips and activities supporting local wisdom and knowledge of the varied indigenous cultures of the Lanna kingdom.


Come to study, Thai Dance, Thai Boxing, weaving, natural dyeing, leather work, ceramics, dressmaking, Lanna traditional crafts , learn Thai cooking, Thai Massage, organic farming, earthen  homes. Practice Yoga and meditation daily or on retreat . Sports are well supported here such as classic golf with many quality courses close to the city. Swimming, Horse riding, Daily Aerobics and Tai Chi.
Alternative therapies are practiced here or can be studied such as Reiko, Ayurvedic  Medicine, massage techniques and intriguing Feng Shui, Tarot card readings and numbers with a local cultural twist.

Additional study trips where you can learn Thai, English and other languages such as German, French or Chinese as private one to one or small groups. One month quality accredited TEFL courses where you qualify to teach English worldwide are a new feature of our 'Long Stay' activity programs

Annual Festivals from October to February are some of the best to be seen in Thailand. Loy Krathong or "Yee Peng" is held in November following the lunar calendar for three days. Traditional sports and activities are held at Temples all around town during the day, but the nights the streets are filled with parades and beautifully decorated floats and paper lantern of the full moon is quite spectacular with individual floating banana leaf 'Krathongs' dressed with flowers,incense and candles to make offerings of god luck to the water goddess and hundreds of floating fire balloons lighting up the night sky


The 35th Chiang Mai Flower Festival was held this year, always the 2nd weekend in February with hundreds of visitors and locals lining the streets to see the intricately decorated floats with 100's of thousands of fresh flowers and clever use of seeds, School marching bands and traditional northern Thai dress on show.


Chiang Mai Flower Festival 2011



Transportation around the city ranges from cycling following a city bicycle lane, which is increasingly popular, fashionable and economically smart  supporting the low carbon vision for Chiang Mai as the first green eco city in South East Asia (http://www.youtube.com/holisticearth1 )if you wish to be  in tune with the ways of  northern culture travelling by tricycle (Samlor thip) is  the best way to get a good  feel of the old city and supporting a great low carbon way of getting around plus  supporting the uncles ‘loong’ that appreciate your fare. Our love hate affair with red truck taxis (Seelors) are that they are convenient and run pretty much 24hrs, but too many of them ply the streets with their black smoke exhausts going unchecked by the powers that be! Tuk -Tuk’s which are a fast, but loud way of getting around are handy as they also operate  the graveyard shift, many proud owner's personalise their Tuk - Tuk with bright neon's, mega sound systems and dangling kitch gadgets  it’s like being on a magical fun fair  ride…….hang on!



Written by Caroline Marsh.

                                                                                                                            
Caroline Marsh is co-founder of Chiang Mai based independent ethical tour operator http://www.trekkingcollective.com .."Expertise, Ethical travel and Authentic Experiences contribute to making a difference to local communities and the environment." passionate about new experiences and travel; preaches and teaches community environmental well being; Caroline writes for travel sites, regional travel magazines, her own blog Authentic Chiang Mai promoting her adopted city of more than 20years!; coordinates local 'grassroots' community peoples actions through Holistic Environment Urban Schools Program (HEUSP)and a member of the umbrella network group Lanna Community Life Network (LCLN) formerly NCCN. Visit channel www.youtube.com/holisticearth1

                                                                                                             

Tuesday, January 18, 2011

Healthy Organic Market for Urban Kids - "Connecting Communities"

Weekly Organic farmer's market
by ISAC Women Farmer's Group
which is held at Puttisopon Primary School a local government school which is located opposite Wat Chedi Luang one the city's most famed and most striking Buddhist Temples.

 
The weekly market is promoted by HEUSP (Holistic Environment Urban School Program)  a community grassroots pilot project to bring a healthier quality of life to students and teachers within the old city of Chiang Mai along with Kru Nongluck, the schools' dedicated social studies teacher giving urban children, parents and teachers access to affordable highly nutritious local varieties of rice such as "Khao Nin" a black 'nutty' flavoured rice that is delicious which my children love to eat mixed with other steamed varieties of jasmine rice. Vegetables for example "Ch-om" a tasty veggie that kids love eaten in an omelette that has 8 times the amount of vitamin A of an imported carrot! and snacks like "Khao-Lum" which is delicious, fresh sweet coconut milk mixed with sticky rice and red beans all B.B.Q'd inside sections of a fresh bamboo.

The 'Aunties' are up well before dawn every Friday morning, rain (we are talking serious monsoon country) or shine soaking and griding soya beans to make soya milk, out gathering fresh bundles of young leafed vegetables from their kitchen gardens, netting fish from their fish pond cum water reservoir, collecting bamboo and other seasonal forest products such as honey from the community forest, Harvesting seasonal age old medicinal Thai herbs, dried and sold as herbal teas plus making sweet sticky rice cakes, fried and steamed, plucking fresh free range chicken, cooking up local curries and chilli pastes. All packaged and presented in banana leaves, tied with bamboo string and picks which they will bring into town. Their journey takes about an hour, all sharing a truck, sharing costs and reducing vehicle emmisions something us urban folk should take note of!

PhotoCredit: Caroline Marsh

Auntie Jamlong who is the head organiser of this farmer's group from Mae Taeng district produces her own brand of organic fermented sauces and flavouring and has promoted her products collectively with other farmer's groups at large national 'green living' trade fairs in Bangkok. After returning from one such very tiring trip we sat and chatted the very next day at the school market. Auntie had sold all her stock of sauces where demand had out stripped her supply and I asked if she had taken alot more orders whilst she was there...but her answer was that she had plenty enough and didn't wish to make more money as it would change the balance of all the other chores and activities she needed to do on her self sufficiency farm!

The women's group are from one of the more than 400 local rural farmer's in more than 12 Chiang Mai districts of farming communities that ISAC (Institute of Sustainable Agriculture) and NOSA (northern organic standard association) have patiently worked with for over a decade with their hard work now coming to fruition. Promoting sustainable farming practises of permiculture and self sufficiency giving back the farmer's their pride, healthy land and a healthy sustainable future, not dependent on large regional and international agro industry corporations that corrupt governments, manipulate people and poison the land for future generations. See this trailer for Food Inc. an eye opening film on global multi corporations http://www.youtube.com/watch?v=QqQVll-MP3I you can pick up a DVD at local rentals inThai/English.

"Connecting Communities" Farmer's Market
Every Friday 3-5pm during term time
Healthy fresh vegetables, local varieties of organic rice, northern food, snacks and soya milk for sale. Come early!
Bring your cloth bag, reuse your old plastic bags and say no to foam!

Thursday, January 13, 2011

Authentic Chiang Mai Doi Luang - Chiang Dao


Photo by www.trekkingcollective.com All Rights Reserved 2011

Having first seen Doi Luang Mountain 20 or so years ago it was and still is a magical place making the hair on the nape of your neck prickle as it comes it to view never failling to conjure up Buddhist legends and the spiritual world referenced in chronicles and fairy tales of the Lanna kingdom which still occupies the eight northern provinces of Thailand to this day
The 'spiritual home' of the people of the north and a personal totem Doi Luang Doi Chiang Dao is Thailand's third highest peak. Located in the heart of the north in the province of Chiang Mai. A limestone massif standing some 2,225 metres high. With its striking silhouette erupting from the fertile rice growing valley floor up into sub - alpine conditions.

A place of remote beauty, explore challenging nature trails to stunning panoramic mountains views. Discover a rich variety of Montane Bird Life and for orchid enthusiasts endemic orchids and flora with the excitement of chance encounters on a nocturnal animal watching trip during the dark phase of the moon for an optimum Its status as a protected Animal Sanctuary with limited access allows Doi Luang to preserve its unique place in our world.

Typical tour agencies, not knowing the area well only promote the caves which are easily accessable by road, though definately worth visiting particularily the deeper caverns that are normally missed out on standard group tours.

Travel with an expert independent tour operator and the mountain gives up its secrets from a one day "Remote Trails City Escape" and overnight "Stunning Mountain Nature Trail Experiences". Balancing nature with the Indigenous tribal groups of mainly Hmong, Karen and Lisu People, already settled for generations and living on its verdent slopes, tribal cultural experiences can be combined with a theraphutic soak at a local hot spring or relaxing at a refreshing seasonal waterfalls in a forest grotto.


Extended programs combining elephant Mahout training programs passing on the in depth knowledge and skills of the traditional local Indigenous Karen elephant keeper's followed by traditional travel by bamboo Raft along scenic river ways or take a cool ride by white water rafting along one of the best stretches of the Mae Nam Taeng River with some extreme class 5 rapids or opt for the fun for all class 3 rapids joining one of the many qualified outfits operating on the river, but choose wisely.

Recommendations: Book well ahead as trips run on a limited departure basis each month. Travel with knowledgable qualified guides respectful of the environment and communities. Visits to the Animal Sanctuary are seasonal. If travelling alone contact travel site forums such as http://www.tripadvisor.com/ to put together a small group ahead of your arrival to Chiang Mai.

Written by Caroline Marsh.

Caroline Marsh is co-founder of Chiang Mai based independent ethical tour operator http://www.trekkingcollective.com .."Expertise, Ethical travel and Authentic Experiences contribute to making a difference to local communities and the environment." passionate about new experiences and travel; preaches and teaches community environmental well being; Caroline writes for travel sites, regional travel magazines and her own blog Authentic Chiang Mai promoting her adopted city of more than 20years!; coordinates local 'grassroots' community peoples actions through Holistic Environment Urban Schools Program (HEUSP)and a member of the umbrella network group Lanna Community Life Network (LCLN) formerly NCCN. Visit channel www.youtube.com/holisticearth1